Medicines To Look For

Ambien
​10 Mg

$339.00

Ambien
​5 Mg

$319.00

What is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. This can lead to insufficient or poor-quality sleep, which can affect daily functioning and overall well-being.  Living with insomnia can be challenging, affecting various aspects of daily life, including mood, productivity, and overall health.

Types & Symptoms Of Insomnia

Acute Insomnia

Chronic Insomnia
​Short-term insomnia that typically lasts for a few days or weeks. It is often triggered by stress, anxiety, or a temporary change in routine. Acute insomnia can be resolved once the underlying cause is addressed.​

Symptoms

  • Difficulty falling asleep or staying asleep
  • Waking up too early and not being able to return to sleep
  • Feeling tired or unrested upon waking
  • Daytime sleepiness or fatigue
  • Difficulty concentrating or mood disturbances
  • Irritability or anxiety related to sleep problems
  • Engaging in restless or fidgety behaviors as bedtime approaches
  • Delaying going to bed, leading to insufficient sleep
​Long-term insomnia that occurs at least three times a week for three months or more. It may be associated with ongoing stress, medical conditions, or lifestyle factors.​

Causes

  • Stress and Anxiety: Worries about work, finances, or personal issues can make it difficult to relax and fall asleep.
  • Medical Conditions: Chronic pain, asthma, depression, and other health issues can interfere with sleep.
  • Lifestyle Factors: Caffeine, nicotine, and alcohol consumption, irregular sleep schedules, and excessive screen time before bed can disrupt sleep.
  • Mental Health Disorders: Conditions like depression and anxiety can contribute to insomnia.
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Our team is here to guide you in managing Insomnia and improving focus, productivity, and overall well-being.
Take the first step toward healing and living your best life--contact us now for personalized support!
 

Treatment Of Insomnia

Living With Insomnia

  • Maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime.
  • Practices like deep breathing, meditation, and progressive muscle relaxation can help ease stress and promote better sleep.
  • A structured program that helps identify and change negative thought patterns and behaviors related to sleep.
  • Medications  such as Ambien sleep medications, or melatonin supplements, which may be used on a short-term basis.
  • Including antihistamines and herbal remedies, though these should be used with caution and ideally under medical guidance.
  • Insomnia can significantly impact quality of life, but with appropriate treatment and lifestyle adjustments, most people can improve their sleep patterns and overall health.
  • If  insomnia persists despite self-care measures, it's important to seek professional help for further evaluation and treatment.
  • Living with insomnia requires a proactive approach to managing both sleep habits and underlying factors.
  • By making thoughtful adjustments to your routine and seeking appropriate support, you can improve your sleep quality and overall well-being.

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